Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some,...

We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded...

My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...