MY 10-DAY SILENT RETREAT EXPERIENCE ON THE ISLAND OF SRI LANKA
Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some,...
What is in a view.
We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded...
HOW MINDFULNESS HAS HELPED ME!
My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...