MY 10-DAY SILENT RETREAT EXPERIENCE ON THE ISLAND OF SRI LANKA
Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some,...
HOW MINDFULNESS HAS HELPED ME!
My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...
FIVE REASONS TO GO ON A RETREAT
When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness...
MINDFUL PILATES
When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise...
WHY GO ON A RETREAT?
What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and...