When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness...

When does movement become mindful? Hopefully all the time within a Pilates class. As you concentrate on the principles of each exercise...

What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and...

How does balance affect you in your daily life. How can you improve your balance and have a bounce in your step. As we get older we begin...