We live in a village half way up a mountain on the island of Lefkada in Greece. It is a rural place with many stone cottages, surrounded...

My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...

When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness...

What can you expect when you go on a retreat and why should you go on one with me? I have been running retreats in Italy, Greece and...