Recently I completed a 10-day silent Vipassana retreat in Sri Lanka based on the teachings of S.N. Goenka. Strangely enough for some,...

My first experience of Mindfulness was in 2012. I was looking for something to give me a reprieve from the negative way I was thinking...

When you are away on a retreat health is an important aspect of the week. Below are 5 reasons why going on a Pilates and Mindfulness...