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Pilates and Mindfulness
Lindy Vosper
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Recent Posts
Harnessing the power of the breath
COMPARISON IS THE THIEF OF JOY
Balance!
MY 10-DAY SILENT RETREAT EXPERIENCE ON THE ISLAND OF SRI LANKA
What is in a view.
STRETCHING AND ITS BENEFITS
HOW MINDFULNESS HAS HELPED ME!
FIVE REASONS TO GO ON A RETREAT
MINDFUL PILATES
WHY GO ON A RETREAT?
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